Smart Tips About How To Keep Yourself Awake Without Coffee

In fact, use one of your breaks during the day to plan a walk around outside and get some fresh air.

How to keep yourself awake without coffee. When you feel sluggish, take a break from whatever you are doing and get some good stretching for yourself. Implementing exercise into your daily routine is. Drinking more water is one of the most effective ways.

Try managing your stress levels by turning to yoga, regular exercise,. 8 tricks to stay awake without coffee naturally 1) stretch. There are many ways to get the blood flowing and stay awake without drinking coffee.

The reason why exercise helps is. There are many ways to stay awake without chugging down caffeine and sugar. While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless.

[1] 2 turn on the lights. Eating regular meals or snacks can help us maintain our energy. When we allow our bodies to become.

Step outside and go for a. It can be especially helpful to do as soon as. Take a shower or a cold water bath.

Try to change your workspace or environment to incorporate natural light. Keep your body alert, move around and “get your blood pumping.”. For example,you can suck on a mint or chew gum to keep your mouth alert, you can sniff peppermint oil to wake up your sense of smell, you can splash cold or warm water on.